Chia pudding
Ingredients
- 2–3 tbsp chia seeds
- 1–2 tbsp Greek yoghurt
- 1–2 tbsp cream or coconut milk
- 1 tbsp coconut flakes
- 1 tsp sweetener (e.g. erythritol or another sugar-free sweetener)
Method
- Stir everything together in a bowl or jar.
- Leave in the fridge for at least 20–30 minutes, or overnight, until the chia seeds have swelled. Stir again before eating and loosen with a little liquid if it is too thick.
As she wrote it
2-3 mtsk Chia fræ
1-2 -"- grísk jógúrt
1-2 -"- rjómi eða kókosmjólk
1 -"- kókosflögur
1 tsk sætuefni